My products:
Vegetable Range

Mashed Carrot and Swede

Product description:

Mashed carrot & swede with butter & seasoning

Nutritional info

Typical Values	Per 100g	Per 125g Serving
Energy	180KJ	225KJ
	43Kcal	54Kcal
Protein	0.59g	0.74g
Carbohydrates	3.9g	4.9g
Of which Sugars	3.7g	4.6g
Fats	2.8g	3.5g
Of which Saturates	1.74g	1.75g
Monounsaturates	0.70g	0.88g
Polyunsaturates	0.24g	0.30g
Fibre	3.6g	4.5g
Sodium	0.24g	0.30g

Red Cabbage with Bramley Apple

Product description:

Still awaiting product description

Nutritional info

Typical Values		Per 100g	Per portion 125g	% GDA (Woman)
Energy	kj	273	341
	kcal	65	81	17.0
Protein	g	1.7	2.1
Carbohydrates	g	10.9	13.6
of which sugars	g	9.7	12.1
Fats	g	1.6	2.0	2.0
of which Saturates	g	0.4	0.5	2.0
of which Monounsaturates	g	1	1.3
of which Polyunsaturates	g	0.2	0.3
Fibre	g	2.1	2.6
Sodium	g	0.24	0.3
Salt	g		0.75	1.25

Honey Glazed Roast Parsnips

Product description:

Parsnips in a honey glaze batter ready for roasting

Nutritional info

Typical Values	Per 100g (Baked)	Per 125g (Baked)
Energy	545kj	681kj
	130kcal	163kcal
Protein	1.7g	2.1g
Carbohydrates	14.0g	17.5g
Of which Sugars	5.5g	6.9g
Fats	7.5g	9.4g
Of which Saturates	3.1g	3.9g
Fibre	4.1g	5.1g
Sodium	0.10g	0.13g

Golden Battered Onion Rings

Product description:

Rings of real onion pieces in a tasty, crispy batter

Nutritional info

Typical Values	Per 100g (approx. 6 rings, Oven baked)
Energy	913KJ
	217Kcal
Protein	3.0g
Carbohydrates	33.9g
Of which Sugars	3.4g
Fats	7.7g
Of which Saturates	3.7g
Fibre	3.6g
Sodium	0.5g
Salt Equivalent	1.4g

Cauliflower Cheese

Product description:

Cauliflower florets smothered with a cheddar cheese & cream sauce

Nutritional info

Typical Values	Per 100g	Per 125g Serving
Energy	292KJ	365KJ
	70Kcal	88Kcal
Protein	4.0g	5.0g
Carbohydrates	3.6g	4.5g
Of which Sugars	1.9g	2.4g
Fats	4.4g	5.5g
Of which Saturates	2.8g	3.5g
Fibre	1.1g	1.4g
Sodium	0.16g	0.2g

Casserole Vegetable Mix with Dumplings

Product description:

Casserole Vegetable Mix with 4 Dumplings

Nutritional info

Typical Values		Per 100g baked	Per 175g portion baked
Energy	kj	474	829
	kcal	113	198
Protein	g	2.7	4.8
Carbohydrates	g	13.2	23.2
of which sugars	g	2.3	4.1
Fats	g	5.5	9.6
of which Saturates	g	2.5	4.4
of which Monounsaturates	g	2.3	4.1
of which Polyunsaturates	g	0.1	0.7
Fibre	g	1.9	3.4
Sodium	g	0.3	0.6

Roast Mix

Nutritional info

Typical Values	Per 100g (as sold)	Per 230g (Oven Baked using vegetable oil as per cooking instructions)
Energy	351kJ	1263kJ
	83kcal	301kcal
Protein	1.7g	4.8g
Carbohydrates	13.1g	41.9g
Of which Sugars	2.9g	8.3g
Fats	2.7g	12.7g
Of which Saturates	1.3g	4.1g
Fibre	2.9g	7.4g
Sodium	0.04g	0.09g

Creamed Leeks

Nutritional info

Typical Values		Per 100g (as sold)	Per 80g Portion
Energy	kj	333	266
	kcal	80	64
Protein	g	2.0	1.6
Carbohydrates	g	5.6	4.5
Of which Sugars	g	3.4	2.7
Fats	g	5.5	4.4
Of which Saturates	g	3.5	2.8
of which are Monounsaturates	g	1.3	1.0
of which are Polyunsaturates	g	0.7	0.6
Fibre	g	1.7	1.4
Sodium	g	0.3	0.2

Red Cabbage with Bramley Apple

Nutritional info

Typical Values		Per 100g (as sold)	Per 80g Portion
Energy	kj	270	216
	kcal	64	51
Protein	g	1.7	1.36
Carbohydrates	g	10.7	8.6
Of which Sugars	g	9.5	7.6
Fats	g	1.6	1.3
Of which Saturates	g	0.8	0.6
Fibre	g	2.1	1.7
Sodium	g	0.2	0.2

Where can I buy?

Aunt Bessie's Mashed carrot & swede can be bought at the following shops:

• Asda
• Sainsbury's
• Morrisons
• Spar
• Booths
• Coop
• Nisa

Where can I buy?

Aunt Bessie's Red Cabbage with Bramley Apple can be bought at the following shops:

• Sainsbury's
• Nisa

Where can I buy?

Aunt Bessie's Honey Glazed Roast Parsnips can be bought at the following shops:

• Tesco
• Nisa
• Booths
• Budgens
• Sainsbury
• Morrison
• Costcutter
• Londis
• Spar

Where can I buy?

Aunt Bessie's Golden Battered Onion Rings can be bought at the following shops:

• Iceland

Where can I buy?

Aunt Bessie's Cauliflower Cheese can be bought at the following shops:

• Co-Op
• Nisa
• Spar

Where can I buy?

Aunt Bessie's Casserole Vegetable Mix with Dumplings can be bought at the following shops:

• Asda
• Nisa

Where can I buy?

Aunt Bessie's Roast Mix can be bought at the following shops:

• Iceland
• Morrisons
• Sainsbury's
• Tesco

Where can I buy?

Aunt Bessie's Creamed Leaks can be bought at the following shops:

• Nisa

Where can I buy?

Aunt Bessie's Red Cabbage & Apple can be bought at the following shops:

• Sainsbury’s
• Waitrose
• Nisa